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Carol A Richards

Carol is a Rhythm and Movement Facilitator and Energy Practitioner for over 30 year.


Drums Alive Senior Master Trainer, AFAA Certified Group Instructor 

Health Rhythms Trained Facilitator, VMC Trained Drum Circle Facilitator, Beat the Odds Facilitator

PECS 1 and PECS Across the Day Certified 

Gendai Reiki Ho (Shinpinden), EFT and TFT, Qigong Teacher, Law of Attraction

Advanced Aromatherapy


Licensed Aesthetician 

State licensed DSP specializing in Adults with Autism.

Yoga Nidra is the yoga of complete relaxation, designed to bring a sense of wholeness and balance. 

Yoga Nidra works on the central nervous system to relax the body from inside out. You allow your body to rest while toning the sympathetic nervous system. 

Yoga Nidra helps the central nervous system reset and promotes cellular healing. 

Small classes are held in my home studio. 

Dr. Maseru Emoto felt water could be imprinted with our thoughts, good and bad.  

Join me for a beautiful guided meditation, combining visualization, water, gentle movement and West African Drumming by Master Drummer Sayon Camara and feel your problems sail away.  

Learn how to imprint your intentions on the water you are drinking. 

You may schedule group events and there will also be meditations at my home studio. 

 Please join Carol in her private studio for 90 minutes of Yoga Nidra. Shift your    

 body/mind from a state of activity to state of recovery.

 About this Event

 Why Yoga Nidra?

 Our society encourages a non-stop lifestyle, with little time for relaxation. We often

 think of sleep as our time to relax and re-charge, but many of us lack proper sleep and  

 never truly experience relaxation. Medical research is now linking disease to sleep  

 deprivation. Yoga Nidra is the state of conscious release, where the body can shift  

 from a state of activity to a state of recovery. 

 How Yoga Nidra Works?

 Yoga Nidra works on the central nervous system and helps to relax the body from the  

 inside out. You will lie down comfortably while listening to Carol guide you through the

 practice. Our goal is to unlock the central nervous system so we can create an

 environment that supports healing on a unconscious level. 

 Important information!

 The studio space is down a flight of stairs.

 There are only 8 spaces available.

 Watch for upcoming dates!

Water Imprints

Meditation, Visualization, Movement and Music​ 

Receive a free download of Water Imprints Meditation when you subscribe to 

Classes with Carol

Your information will never be sold.

Classes with Carol​

          Carol A Richards, owner

          Founder of Water Imprints Meditation

          Master trainer and facilitator                                                                     207-409-3626

I also conduct this meditation in person. For more information click the button below.


If you are someone who has a hard time meditating, this will help you with visualization and relaxation. I guide you through the first 20 minutes.

Price: $10.00 for the CD

           $5.00  for the MP3 download

       The link will take you to CD Baby. They handle the sale of my CD. 

Yoga Nidra